有关Concurrent training的2018年经典著作《Concurrent Aerobic and Strength Training》

homerchou
39926homerchou宇宙冠军
热门 2019-07-01 09:29:16
39926 热门 2019-07-01 09:29:16
Endurance and strength create the foundation of sports performance and are considered as basic elements of physical fitness and health. In addition, global exercise recommendations strongly recommend both aerobic and strength training for improvements of physical fitness and health as well as the prevention of chronic diseases across the life span. However, aerobic and strength training induce dissimilar biological adaptations, which may in combination result in compromised training adaptations. Thus, designing concurrent aerobic and strength training programs for various populations requires special consideration.
Typically, exercise and health professionals as well as sport practitioners are similarly concerned about the optimal concurrent training mode in an attempt to maximize both aerobic and muscular adaptations. Most frequently, questions such as whether concurrent aerobic and strength training should be performed on the same day or separated onto different days or whether endurance training performed first in a training session may negatively affect the quality of a subsequent strength training session and, thus, compromises long-term adaptations are controversially discussed. Furthermore, the importance of strength training for athletic performance of both team and individual sports has not yet received thorough acceptance among coaches and athletes.
While concurrent training has been practically applied in exercise training and sports coaching for multiple decades, it has been of scientific interest for a much shorter time. In fact, it was not until 1980 when Robert C Hickson found that strength but not endurance development may be compromised when intensive running and strength training were performed concurrently . Ever since his pioneering study this phenomenon is known as the “interference effect” and has been of extensive scientific interest.
Interestingly, in contrast to these early observations, more recent studies have actually shown that concurrent training may not necessarily compromise neuromuscular adaptations to the extent that was initially suggested. Much rather, it was shown that the magnitude of blunted neural and muscular adaptations appears to be depending on a complex interplay of training program variables and biological predispositions. This was also underlined by scientific studies in which strength training was shown to be beneficial for endurance athletes by enhancing aerobic
performance.


Nearly four decades after the appearance of the initial studies on concurrent aerobic and strength training, a large body of scientific studies on this topic is available. Nevertheless, numerous myths and false assumptions exist in fitness and health communities but also among top-level sports coaches and athletes, much of which is fueled by non-evidence-based knowledge. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications aims to elucidate the concept of concurrent training for physical fitness and sports performance by providing a comprehensive overview on the latest stand of research.
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jinyc
沙发jinyc钻石会员 07-01 10:53
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我已购买,但无法解压。 缺一个分卷?:Concurrent Aerobic and Strength Training:Scientific Basics and Practical Applications (2018).pdf   上传的两个文件是重复的,请予核实。
能否发送至邮箱?   1398702699@qq.com    多谢。
王格非
板凳王格非宇宙冠军 07-01 11:00
我已购买,但无法解压。 缺一个分卷?:Concurrent Aerobic and Strength Training:Scientific Basics and Practical Applications (2018).pdf   上传的两个文件是重复的,请予核实。
Xpunker
3楼Xpunker宇宙冠军 07-01 14:49

我已购买,但无法解压。 缺一个分卷?:Concurrent Aerobic and Strength Training:Scientific Basics and Practical Applications (2018).pdf   上传的两个文件是重复的,请予核实
729746458@qq.com谢谢了!!
zhzhqn
4楼zhzhqn宇宙冠军 07-01 18:52
楼主再处理一下吧。。。。。。。。。。。。。。。。
ppzyppzy
5楼ppzyppzy宇宙冠军 07-01 21:55
谢谢!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
homerchou
6楼homerchou宇宙冠军 07-02 07:54
本帖也已经重新编辑,确认是可以正常下载。前面可能是文件名太长,导致出现异常。
homerchou
7楼homerchou宇宙冠军 07-02 07:56
这本书写得不错,看了几遍,写得比较经典,基本把相关问题说得比较透。前面如果没能正常打开压缩文件,现在重新编辑后是可以正常打开的。
homerchou
8楼homerchou宇宙冠军 07-02 07:57
不好意思,可能前面是上传的时候文件名太长了。已发送到您的QQ邮箱,请您查收。发帖界面我已经重新修改,确认是可以正常打开。
homerchou
9楼homerchou宇宙冠军 07-02 07:59
不好意思,可能前面是上传的时候文件名太长了。现在已将压缩文件发送到您的QQ邮箱,请您查收。发帖界面我已经重新修改,确认是可以正常打开。
homerchou
10楼homerchou宇宙冠军 07-02 08:00
不好意思,可能前面是上传的时候文件名太长了。发帖界面我已经重新修改,确认是可以正常打开。这本资料不错,基本把相关问题说得比较透。
老虎
11楼老虎宇宙冠军 07-02 10:48
楼主:文件打不开!需要进一步的调整!必要时请版主版主!
Xpunker
12楼Xpunker宇宙冠军 07-02 11:17
楼主我收到了!!!谢谢你 啊!!!!!!!!!
homerchou
13楼homerchou宇宙冠军 07-03 00:46
后面试了多次,应该是可以将压缩文件打开。两个压缩文件的大小是不一样的,如果下载后名称跟帖子中的名称不一致 ,请修改一下名称,然后再打开。也请告知一下电子邮箱,我给您发来《Concurrent Aerobic and Strength Training》。
homerchou
14楼homerchou宇宙冠军 07-03 00:48
各位下载的坛友,压缩文件下载后应该是可以打开的。如果下载后名称跟帖子中的名称不一致 ,请修改一下名称,然后再打开。需要注意的是,两个压缩文件的大小是不一样的,part1比part2略大些。如果还是不能打开,烦请告知一下电子邮箱。
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